Welcome to Christl Clear Pilates. A trained body without pain or injury. A perfect balance between strength and flexibility. From that obsession the Pilates method is born. For over 100 years his exercises use the abdomen, lower back and buttocks as the center of power. In his training, the emphasis is on .

Pilates was enamoured of the classical Greek ideal of a man who is balanced equally in body, mind, and spirit. We offer private and semi-private lessons and.

Move your body and mind. A unique and intimate studio in the heart of Port Jeff providing expert private instruction on Pilates apparatus with a focus on internal alignment to build strength and balance. Tranquil upstairs space with plentiful natural light and studio mirrors, always clean, well-organized and friendly. I know this sounds crazy, but after just two lessons, I feel like this is changing my life.